7 Essential Foods to Eat for the Rainy Season

Health and Wellness.

How prepared is your health for the rainy season? While the monsoon breeze can feel nice to those who’ve had enough of the summer heat, healthy living during this season needs extra attention. If you’re not mindful of your health and the food you eat, you become more susceptible to flu, dehydrated skin, and other ailments. Condo living makes it easier for you to take care of your health despite the rains, especially if you put some effort into creating a healthy condo space. Because you’re near many modern establishments, you can easily buy or make yummy meals with healthy food ingredients. Here are 7 essential foods to consider to sustain your health during the rainy season.


1. Glorious Green Smoothie

Because the rainy season can wreak havoc to your health, you need to put more green food into your body. It’s common during this time of the year to wake up in the morning feeling tired and looking dull. This is a sign that your immune system needs attention and support. Taking the Glowing Green Smoothie first thing in the morning can boost your health and make you feel rejuvenated. It’s also wonderful as a post-morning workout drink. The taste and ingredients are highly customizable, too. Just remember to follow the basic principle of combining two kinds of leafy vegetables and fruits. For example, you can have romaine lettuce and kale together with bananas and mangoes. Mix all the ingredients in a blender. You can also freeze your ingredients overnight for a colder and thicker smoothie.


2. Satisfying Oriental Rice and Chicken Bowl

satisfying oriental rice

Photo courtesy of gleenferdinand via Pixabay

Craving a rice bowl on a rainy day? An oriental rice bowl with vegetables and grilled chicken is a homerun with health benefits and delicious taste. Eating a rice meal can satisfy a hungry stomach, but make it extra healthy by adding ingredients like bell peppers, broccoli, sesame, healthy oils, pineapple, and a dash of orange juice. This nourishing and health-enhancing food is packed with protein, carbohydrates, and fiber. If you’re watchful of your weight, consider using brown or wild rice instead of the white variety. You can also try using quinoa as your rice replacement. It’s a fantastic source of iron and B vitamins. It’s also one of the fastest and healthiest grains to cook. Quinoa is available locally in groceries and health food stores.


3. Minty Ginger and Lemon Tea

minty ginger and lemon tea

Photo courtesy of Leon_Ting via Pixabay

Your condo lifestyle is vital in sustaining a healthy body during the rainy season. If the first things you see in your kitchen are unhealthy food and drinks, it’s high time that you rethink your priorities. Take sodas, for example. This sugary drink appears to be everywhere. While the sweet taste can be addicting, drinking it often can compromise your health and appearance. If you want a great alternative that you can take hot or cold, the Minty Ginger and Lemon Tea is a fantastic choice. Many health-oriented establishments sell this, but it’s easy to make it on your own. The trick is to use fresh ingredients from the nearby market or grocery. To make it sweet, add honey or Stevia. Avoid adding artificial sugar as this counteracts the health benefits of this nutritious drink.


4. Antioxidant-rich Pumpkin and Cinnamon Soup

pumpkin cinnamon soup

Photo courtesy of ponce_photography via Pixabay

While pumpkin is often associated with Halloween, did you know that it’s great as a soup dish during the rainy season? Consider including pumpkin to your rainy season grocery list. Pumpkin is rich in vitamin A and antioxidants like lutein and carotenes. It’s also great for weight loss because of its high fiber content, which helps you feel fuller longer. Pumpkin soup is fantastic to warm you up during cold days or when you’re in need of a good pick-me-up. To make your pumpkin soup extra yummy, add a dash of cinnamon and nutmeg. You can also add a little cayenne pepper for that extra heat. Feel free to garnish it with the herbs of your choice, and consume immediately.


5. Homemade Fresh Yogurt with Berries

homemade fresh yogurt

Photo courtesy of dbreen via Pixabay

For a healthier body during the rainy season, add creamy yogurt to your diet. While it’s convenient to buy yogurt from the grocery, homemade yogurt is incredibly easy to make and can be more tasty. It’s almost foolproof as long as your keep your ingredients fresh and your tools clean. You can also invest in a yogurt maker, which is fantastic if you want to make a batch to last for the week. Yogurt is super healthy because it contains live and active probiotics. These probiotics help your digestive track by combating harmful microorganisms. Yogurt is also a great source of B vitamins, calcium, and protein. Because of it’s protein content, yogurt makes for an excellent post-workout snack. It can provide your body with much-needed amino acids to help your muscles repair themselves.


6. Fresh Salad with Tasty Healthy Dressing

tasty healthy dressing

Photo courtesy of jill111 via Pixabay

No healthy meal for the rainy season is complete without a tasty salad option. When it comes to having a healthy condo kitchen, remember to think in red, yellow and green. These colors represent the vibrant tones of healthy vegetables. Avoid processed foods and condiments and welcome fresher and healthier staples. A green salad is great because it’s so easy to make. You can amp it up with different dressings to suit your preference. Create your basic yet delicious homemade dressing with figure-friendly ingredients like coconut or olive oil and apple cider vinegar. You can also add raw honey, low-sodium soy sauce, and citrus juice.


7. Sugar-free Coconut Choco Bites

What healthy dessert do you have in mind for your kids during the rainy season? One of the ways to guide your kids’ eating choices is to make healthy food indistinguishable from yummy food! If you’re finding it difficult to combine healthy and dessert, then you should try having Coco Choco Truffles. This sweet confection is healthy for your kids and family because of the raw cacao ingredient. Cacao is high in the “bliss” antioxidant called anandamide, which encourages positive feelings in the body. In a bowl, mix about a cup of raw cacao powder, half a cup of organic honey, one tablespoon of coconut oil, and a little sea salt. Create small balls from the mixture and roll them in coconut flakes. Freeze them overnight. This delicious recipe is easy to make and can be a fun bonding activity with your kids.

With this list of seven healthy foods for the rainy season, you can be in better shape to take care of your body. Being healthy during the rainy season is easy when you satisfy your appetite with nourishing and tasty meals.


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