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How do you handle your stress? Do you go out and splurge at the mall? Do you eat your stress away? Or maybe drink until you drop? Obviously, these are unhealthy ways to deal with stress. They could lead to acne, headaches, chronic pain, depression, or—worse yet—heart problems, according to Healthline. Good thing, there are plenty of healthy ways ...
Community Updates
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20Jun
8 Quick Yoga Exercises You Can Do To Relieve Stress at Home
How do you handle your stress? Do you go out and splurge at the mall? Do you eat your stress away? Or maybe drink until you drop? Obviously, these are unhealthy ways to deal with stress. They could lead to acne, headaches, chronic pain, depression, or—worse yet—heart problems, according to Healthline. Good thing, there are […]
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17May
Summer Fitness Tips: 18 Ways to Get Fit at Home
Photo courtesy of Wendy Hero via Pexels It’s summertime once again and we’re sure just about everyone’s getting ready (and pumped up, to say the least!) for their much-awaited beach escapades. We live in a country where there are more than seven thousand islands in it so why not take advantage of them this season, […]
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11Apr
10 Beginner-Friendly Pool Exercises to Help You Lose Weight
Photo courtesy of 12019 via Pixabay The cool breeze has come and gone, and the days are becoming warmer. You still have some time, so you should try to get fit before the summer takes you to various travels and adventures. You might think getting fit in a condo may be really challenging. A lot […]
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08Mar
10 Habits to Guide Kids to an Eco-friendly Future on Earth Hour 2019
Strong storms, heat waves, melting ice caps — we can see climate change happening right before our eyes. Good thing we can still do something to protect the environment, but we need to start “planting seeds” of our future now. That’s why on/before Earth Hour happens, we need to teach these 10 eco-tips for kids […]
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16Jan
A Better 2019: 12 Goals To Achieve For The Whole Year
A new year means you can have a fresh start in life. You have another shot in achieving the goals you missed in the previous year. But how can you ensure you win this 2019? Here are 12 goals for 2019 and creative ideas on how to achieve them. You may try each item for […]
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24Sep
Condo Living: How To Live A Zero-Waste Lifestyle
Do you know that the plastic bottle you just threw into the trash bin will last for 450 years? You read that right: 450 years. The planet is facing a serious problem with plastic waste. A study published in the journal Science Advances revealed that there are roughly 6.3 billion tons of plastic waste either […]
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06Jul
8 Reasons Why Living In The South Is The Best Decision You’ll Make
If you want to experience the best of urban living in the Philippines, consider condo living in the South of Manila. The South is composed of the cities of Makati, Taguig, Pateros, Pasay, Parañaque, Muntinlupa, and Las Piñas. This cluster is known for its massive business districts, bustling commercial areas, and high-end residential areas. It’s […]
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28Mar
Make the Best Out of Your Summer with These 8 Fun Classes
Thinking of doing something new and creative this summer? While relaxing in your condo or cooling off by the pool is certainly fun, taking up a summer class is a great idea. Whether it’s improving your acting chops or learning a new instrument, a fun summer class can feed your creative soul. Here are […]
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24Mar
Get All Prepped Up for Summer With This Balik-Alindog Workout Plan
Now that your beach plans are all sorted out, it’s time to prep your body so it’s beach-ready. Here’s a summer body workout plan that will target just the right spots. This will tighten up your butt, flatten your abs, tone your arms, and shape up your shoulders. It will help you with your […]
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22Mar
12 Signs You Need to Cut Back on Your Social Media Use
More and more people are getting hooked on their smartphones. Just as many people are wasting precious hours on social media platforms like Facebook, Instagram, and Twitter. While social media offers many benefits, you need to evaluate whether it is indeed empowering you or if it is causing you to lose control. Such loss […]