Community Updates

Even without a detailed account of all the things this year has been, anyone would agree that it was drab. Plus, if you were among those who entered 2020 with brand new fitness goals, then you may have also found the current situation to be demoralizing and ended up with unrealized plans. After all, motivating […]

In the first few months, working from home seemed to be fun for many. Imagine working in your jammies beside your furry pal at home and avoiding traffic. However, while it was fun, as the months went by, people who are used to working in the office started experiencing job burnout. While many companies go […]

Photo by Alexandra Tran on Unsplash Building a home gym in your condo has become all the more a necessity given the way the pandemic has affected the way we live. And contrary to what people may think, it’s not that difficult to accomplish, too. When you talk about home gyms and what goes into […]

The number of novel coronavirus (COVID-19) infections in the Philippines keeps rising. As the virus continues to spread, though, so does the false information about it. Ultimately, this causes undue worry among the public. In a way, it’s worse than the outbreak itself. You have probably been gripped with anxiety in the recent months that […]

Cleanliness is no longer just an admirable virtue a person must possess,  but it’s an essential armament for surviving the novel coronavirus pandemic.   Striving for cleanliness in both your body and in your living space could spell the difference between remaining negative or becoming positive for COVID-19. Like all values, cleanliness must begin in the […]

Everyone experiences stress. Kids may feel stressed by their subjects in school or from their friends. Adults get stressed from work or from juggling their responsibilities at home. Sometimes, stress may come from negative events happening in their community or their countries, like a pandemic or a natural disaster. This makes avoiding stress impossible, and […]

The recent COVID-19 outbreak has taught a lot of things to many people, one of which is gratitude. The lesson on how to have an attitude of gratitude, which is about being thankful even for small things, is something worth passing on to your family, especially your kids who may not have completely understood the […]

Want to make your home workouts instead? Check out this list of the best no-equipment exercises.

Learning should never stop, especially for kids. Here are 12 simple yet smart ways to keep kids learning every day during this pandemic. Read more here!

The vast majority of the world is in lockdown to prevent the spread of COVID-19. The community quarantine guidelines has resulted in limited movement, including the places to visit. However, the mandatory stay-at-home situation comes with a few exceptions, like grocery shopping. Grocery shopping is part of the few essential activities during this pandemic. Yet […]