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There’s a not-so-sweet reality to Filipinos’ state of health: one out of five is diabetic or pre-diabetic, according to the Philippine Star. With November being Diabetic Awareness Month, we’re here to spread knowledge and awareness about diabetes and different ways to prevent it. Before we dive into tips about diabetes, what are the different ...
Community Updates
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05Nov
4 Simple Lifestyle Changes for Diabetes Prevention
There’s a not-so-sweet reality to Filipinos’ state of health: one out of five is diabetic or pre-diabetic, according to the Philippine Star. With November being Diabetic Awareness Month, we’re here to spread knowledge and awareness about diabetes and different ways to prevent it. Before we dive into tips about diabetes, what are the different types […]
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04Oct
Fight Off Allergies With This 17-Step Cleaning Checklist
Are sneezing and rashes common occurrences in your home? Do you and your children take turns downing some antihistamine every once in a while? If you said yes to both, you’re probably facing a series of mild allergic reactions. EMedicineHealth writes that one fact about indoor house allergens is that they catalyze the most reactions […]
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24Jul
9 Cold Prevention Tips For Everyone in the Family This Rainy Season
Living in the Philippines can be quite fun but it can also be very challenging because of the weather. In other countries, they experience four seasons in one year. Keeping up with all season changes can wreak havoc on our daily routine. One minute, it’s sunny and hot, and everyone is sweating. The next minute, […]
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20Jun
8 Quick Yoga Exercises You Can Do To Relieve Stress at Home
How do you handle your stress? Do you go out and splurge at the mall? Do you eat your stress away? Or maybe drink until you drop? Obviously, these are unhealthy ways to deal with stress. They could lead to acne, headaches, chronic pain, depression, or—worse yet—heart problems, according to Healthline. Good thing, there are […]
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17May
Summer Fitness Tips: 18 Ways to Get Fit at Home
Photo courtesy of Wendy Hero via Pexels It’s summertime once again and we’re sure just about everyone’s getting ready (and pumped up, to say the least!) for their much-awaited beach escapades. We live in a country where there are more than seven thousand islands in it so why not take advantage of them this season, […]
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11Apr
10 Beginner-Friendly Pool Exercises to Help You Lose Weight
Photo courtesy of 12019 via Pixabay The cool breeze has come and gone, and the days are becoming warmer. You still have some time, so you should try to get fit before the summer takes you to various travels and adventures. You might think getting fit in a condo may be really challenging. A lot […]
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08Mar
10 Habits to Guide Kids to an Eco-friendly Future on Earth Hour 2019
Strong storms, heat waves, melting ice caps — we can see climate change happening right before our eyes. Good thing we can still do something to protect the environment, but we need to start “planting seeds” of our future now. That’s why on/before Earth Hour happens, we need to teach these 10 eco-tips for kids […]
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16Jan
A Better 2019: 12 Goals To Achieve For The Whole Year
A new year means you can have a fresh start in life. You have another shot in achieving the goals you missed in the previous year. But how can you ensure you win this 2019? Here are 12 goals for 2019 and creative ideas on how to achieve them. You may try each item for […]
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24Sep
Condo Living: How To Live A Zero-Waste Lifestyle
Do you know that the plastic bottle you just threw into the trash bin will last for 450 years? You read that right: 450 years. The planet is facing a serious problem with plastic waste. A study published in the journal Science Advances revealed that there are roughly 6.3 billion tons of plastic waste either […]
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06Jul
8 Reasons Why Living In The South Is The Best Decision You’ll Make
If you want to experience the best of urban living in the Philippines, consider condo living in the South of Manila. The South is composed of the cities of Makati, Taguig, Pateros, Pasay, Parañaque, Muntinlupa, and Las Piñas. This cluster is known for its massive business districts, bustling commercial areas, and high-end residential areas. It’s […]