Living within the city has a lot of perks and conveniences. However, the hustle and bustle of the metro can also cause stress to condo owners. Studies suggest that living in urban areas increases the risk of developing mental health problems. “A number of factors, including elements of the social environment (such as inequality and isolation) and physical stressors (such as pollution and noise) could explain how the city erodes well-being”, according to Scientific American.
How do you maintain a good mental health while living in the city? Live in a DMCI Homes condo community which features amenities that help you cope with urban stressors. This resort-type residential community has open spaces, packets of nature, and recreational facilities. Extend the relaxing atmosphere to your condo space by applying design elements with calming effects. You can also engage in indoor activities that can clear your mind of worries.
Here are 10 ways on how to make your condo relaxing and a refuge from the urban jungle.
1: Declutter your space, clear your mind
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Clutter is not good for your mental health. Dr. Esslin Terrighena, a Hong Kong-based psychologist, says that clutter can make you feel frustrated by the way it invades your safe space. As the unnecessary items start to pile up, so does the frustration. “On top of this, our brains are trying to juggle all the stimuli in our environment, making it difficult for us to rest,” Dr. Terrighena adds.
One of the easiest ways to improve condo living is to declutter and organize your space. Take notes from Japanese organizing guru Marie Kondo. You can check out her Netflix TV series or get a copy of her bestselling books.
2: Splash the right colors in your home
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Do you know that colors can have an impact on your health and mood? Chromotherapy, the science of using colors to cure diseases and improve health, has been practiced for hundreds of years. The vibrations of each hue affect the way your mind processes emotions and bodily functions.
How to improve condo wellness? Decorate your home with colors that stir positivity and promotes relaxation. Paint your living room with citric hues (yellows and oranges) that exude warmth, enthusiasm, and energy. To help you sleep better at night, you can decorate your bedroom with blues, which stimulates calmness and serenity.
3: Decorate with beautiful and functional houseplants
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Having indoor plants presents a number of benefits. Studies show that indoor plants aid in faster recovery among surgical patients and help decrease fatigue and anxiety. These plants also clean the air of pollutants found in some cleaning chemicals.
Decorate your condo space with pots of spider plant and Gerbera daisy. You can hang baskets of Boston fern on your balcony and tiny pots of succulents by the window sill. These houseplants are low-maintenance and can survive with minimal water and sun.
4: Attract the right energy with crystals
Keep negativity away from your condo with healing crystals. Luke Simon, a New York-based crystal expert, said that these Earth elements “have natural patterns in them that vibrate on a subtle level, sending out positive energy.”
Know the right crystals for every room to optimize their effects. To help you focus on work, decorate your homework desk with amethyst. Rose quartz give off a nourishing energy that is perfect for your bedroom. For your living room, stimulate calmness with the delicate crystal selenite.
5: Calm your senses with essential oils
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Create a serene atmosphere in your condo home with soothing essential oils. Aromatherapy, a form of alternative medicine, uses plant extracts to promote well-being. Essential oils can stimulate the limbic system that controls emotions, behaviors, and some physiological functions such as heart rate and blood pressure.
What essences can help calm down your nerves? For your living room, burn lemon or bergamot oils to reduce stress and boost your mood. Peppermint, which helps in digestion, suit the kitchen and dining area. Lavender and chamomile relieves stress and promotes relaxation, which makes them perfect essences for the sleeping area.
6: Play with types of lighting
How do you create a calming atmosphere in your home? Learn some lighting tricks. It is a huge mistake to assume that there is only one type of lighting – the all-around white LEDs. Ambient lighting is typically used in hallways, kitchen, bathroom, and other parts of the house that require illumination. A task light, such as desk lamps, is what you need when you have to perform a function. Accent lights focus on key design elements such as a piece of furniture or painting.
Blend mood lighting into your condo design to create a relaxing ambiance. You can place floor lamps to brighten shadowy corners and pendant lights over the dining table. For your bedroom, install lamps on nightstands or dressers.
7: Create a conducive sleeping area
After a long day at school or in the office, you deserve to have a rejuvenating rest at home. Adults need at least 7 hours of uninterrupted sleep each night. You can easily achieve this by making your space conducive to rest and sleep.
Create a dedicated sleeping area. If you live in a condo studio unit, you may isolate this area with a divider. Clear your bedroom of clutter; it is advisable to transfer your work desk to another part of your home such as the living room. Get yourself high-quality mattress and pillows. Exposure to light not only makes it harder to fall and stay asleep, a recent study suggests that it can also increase depression symptoms. So turn off the lights!
8: Choose a cozy corner
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Need calm living room ideas? Here is one: set up a cozy corner. You define what is relaxing for you so this corner should include things that relax you. You may have a lounge chair or a bean bag, a coffee table or giant pillows, books, or a guitar. Whatever rocks your boat. Your cozy corner is your escape from your daily worries. It is where you can indulge in much-deserved me time.
9: Stream relaxing soundscape at home
The right stimuli can have amazing effects on your mental health. Essential oils, especially lavender and chamomile, can help relax your mind. You can further enhance the relaxing atmosphere in your living space with soundscape. A new study suggests that background noise have an impact on brain activity. Nature sounds such as ocean waves can help improve focus and attention.
Drown out the stressful noise in the city with soothing soundscape. In the living room, you can install speakers linked to your computer. You can play music apps such as Spotify to create a relaxing atmosphere in your home. Check out nature sounds, piano instrumentals, and other similar playlists.
10: Designate no-electronics areas
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How to shoo away negativity out of your home? Identify the stressors in your life. It may be the pile of documents on your work desk or the constant need to be connected with people online. You need not to get rid of all the papers in your home; learn how to declutter and organize. Do you have to delete your social media account? Not really. Simply learn how to disconnect once in a while – perhaps several hours in a day.
Make your condo more relaxing by designating no-electronic gadgets or no-wifi zones in your home. Sleep experts recommend restricting screen time in the evening to aid in getting a good night’s sleep.
Your home is your castle. It is your personal space in which you should feel safe. Your home is your refuge from the chaos outside. Make it more relaxing by decluttering, using the right design elements, and setting rules to drive away stress and negativity.